Crossfit Olympic Lifting Movements and Warmups

Here are a list of olympic lifting movements and associated warm-ups for my self-programming. Disclaimer: I am not a crossfit/weight lifting coach. This is posted for my own personal use and not meant to be used as advice for anyone doing CrossFit/weight lifting. Cleans Power Clean Warm-up Empty Barbell complex 10 deadlifts 10 back squats…

DIY Lemongrass Sanitising Spray

Quick Links DIY Sanitising Spray Where to buy ingredients During this period of COVID-19, sanitisers have been running short. However, you can make your own, and make it smell great! The below can be used to disinfect and sanitise your hands, clothes, counter space and other surfaces, groceries (excluding produce) etc. I usually take mine…

Natural Hair Treatments for Hair Loss or Shedding

Quick Links: Daily Spritz/Spray for Hair Biweekly Hair Treatment with Essential Oils Biweekly Hair Treatment with Herbs Where to buy ingredients Many of us struggle with hair loss / hair shedding as a result of a variety of factors such as stress, improper diet, medication, hereditary diseases, hormonal imbalance, etcetera. Depending on the underlying reasons,…

Review of Essential Oils: Ancient Medicine

I picked up Essential Oils: Ancient Medicine on a trip to Indiana in an Amish Community on a whim. And honestly it has changed my life. I’ve made a shampoo, hair oil and natural remedies using the recipes in it that actually WORK. This past week I was home sick in bed for 3 days,…

About

Hello! I’m from Jamaica currently residing in Detroit, MI. I have three things I want to do this year: I want to lift heavy stuff and just be super strong I want to have increased mobility, flexibility, and endurance I want to be WELL, inside and out, and stop depending on prescription medicine And so…