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Posted by Kay on

Hello! I’m from Jamaica currently residing in Detroit, MI. I have three things I want to do this year:

  1. I want to lift heavy stuff and just be super strong
  2. I want to have increased mobility, flexibility, and endurance
  3. I want to be WELL, inside and out, and stop depending on prescription medicine

And so far, that’s lead me to:

  • Powerlifting
  • Crossfit
  • Essential oils
  • Natural supplements & proper diet

And that’s essentially what this blog will center around. I’m new to these areas, but I’ve realized the impact it’s had on my life and I’d like to share the journey, especially as a black female.

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