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  • Crossfit Olympic Lifting Movements and Warmups

    December 23, 2020 by

    Here are a list of olympic lifting movements and associated warm-ups for my self-programming. Disclaimer: I am not a crossfit/weight lifting coach. This is posted for my own personal use and not meant to be used as advice for anyone doing CrossFit/weight lifting. Cleans Power Clean Warm-up Empty Barbell complex 10 deadlifts 10 back squats… Read more

  • DIY Lemongrass Sanitising Spray

    November 24, 2020 by

    Quick Links DIY Sanitising Spray Where to buy ingredients During this period of COVID-19, sanitisers have been running short. However, you can make your own, and make it smell great! The below can be used to disinfect and sanitise your hands, clothes, counter space and other surfaces, groceries (excluding produce) etc. I usually take mine… Read more

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